There are not a lot of resources out there that talk about "cutting weight". This article talks specifically about hydration and has some tips (corrects some common mistakes) about how to do it appropriately. The picture with the article is a reminder that diet and meal planning are not separate from this discussion.
All-American Joey Wilson with a nice article on the Bulgarian Muscle site about eating and training. The best wrestlers live the sport, they don't just participate. If you expect to compete at the highest levels you need to have a wrestler lifestyle that includes taking care of your body, which normally means paying close attention to what you are putting into it.
Please email firstname.lastname@example.org to have your camp added to the calendar or fill out the form at the bottom of the page.