The commuter camp will focus on fundamental skills and techniques that will make a wrestler successful. The camp will cover techniques from the neutral, top, and bottom positions of wrestling. Set ups for multiple attacks, and finishes will be shown from neutral. Top techniques such as leg riding, break downs, tilts, and pinning combinations will be taught from top. Stand ups, sit outs, and other techniques will be emphasized on bottom. The camp will include multiple clinicians that have different areas of expertise to maximize what wrestlers will be able to learn. Campers will also have daily competitions along with a take down tournament at the end of the camp.